The Shining Stars Recreational gymnastics program is for the beginner to advanced beginner gymnast. Girls are organized into classes according to both age and ability.
As a student in this program, your daughter will benefit from increased physical activity. This program focuses on Improving Strength, Flexibility and coordination which are fundamental components of all sports.
Gymnasts will work on all 4 Olympic Gymnastic events (Vault, Uneven Bars, Balance Beam & Floor Exercise) as well as Trampoline. This class will help your child learn the basics of gymnastics!
Find the day and time that works best for your family. Click on Register to secure your spot today! The tuition listed is the monthly cost for 1 class per week during the month.
|Running||Front Support Mount||Handwalks||Forward Roll|
|Bottom Kickers||V-Sit (10-seccond hold)||Swings||Backward Roll (on wedge mat)|
|High Knees||Knee Scale||Bat Swing||Wall Handstand (10-second hold)|
|Hurdle||Forward Walks||Tuck Hold||3/4 Handstand (Lunge-to-Lunge)|
|Hurdle with run||Backward Walks||Chin Hold||Cartwheel|
|Safe Landing Position||Releve Walks||Front Support||Splits (Proper Position)|
|Straight Jump||Arabesque||Cast||Candle Stick to Straight Jump|
|Tuck Jump||Straight Jump||Cast (hips off)||Jump with Stuck Landing|
|Straddle Jump||Straight Jump Dismount||Cast to Stick|
|Tuck Jump Dismount|
The Shining Stars program is held in our Main gym that has the same equipment as you see on TV.
FLOOR: Your child will work on the floor with obstacle courses, stretching and tumbling skills and drills.
BARS: Your child will work on the low bar on the Uneven bars and different drills surrounding the bars.
BEAM: We have low beams and high beams your child will work on as well as drills on them through circuits.
VAULT: Your child will being to work on vault drills on a soft vault before moving to the olympic vault!
Danielle is the Shining Stars Program Leader as well as a competitive head coach. Danielle designs and develops the progressive curriculum for the Shining Stars Program. All skills taught in this program lead up to skills needed for advanced gymnastics and competitive gymnastics.