SHINING STARS GYMNASTICS

10 Years +

The Shining Stars Recreational gymnastics program is for the beginner to advanced beginner gymnast. Girls are organized into classes according to both age and ability.

As a student in this program, your daughter will benefit from increased physical activity. This program focuses on Improving Strength, Flexibility and coordination which are fundamental components of all sports.

Gymnasts will work on all 4 Olympic Gymnastic events (Vault, Uneven Bars, Balance Beam & Floor Exercise) as well as Trampoline. This class will help your child learn the basics of gymnastics!

Progressive Curriculum

Our curriculum is fun, challenging and progressive. The activities in each class are appropriate for each gymnasts developmental level. All of the lessons and skills are compartmentalized into small linear progressions, making the harder skills more attainable. Children respond extremely well to rewards, and getting new skills in class are what drives the fun in our programs.

Skill Mastery

Through the presentation of proper progressions, spotting, and practice, 10+ year olds are capable of mastering many impressive gymnastics skills and sequences.

Better Students

Scholastic advantages exist for children who are physically active. Studies have shown a direct correlation between physical movement and reading readiness. Physical activity calls in to play ocular pursuit of the eyes. When the eyes follow patterns from left to right, cognitive skills are enhanced for reading.

CLASS AVAILABILITY

Find the day and time that works best for your family. Click on Register to secure your spot today! The tuition listed is the monthly cost for 1 class per week during the month.

Classes Per Week

Class Length

60 Min

Child / Instructor Ratio

8/1

Program Curriculum

Vault	Beam	Bars	Floor
Running	Front Support Mount	Handwalks	Forward Roll
Bottom Kickers	V-Sit (10-seccond hold)	Swings	Backward Roll (on wedge mat)
High Knees	Knee Scale	Bat Swing	Wall Handstand (10-second hold)
Hurdle	Forward Walks	Tuck Hold	3/4 Handstand (Lunge-to-Lunge)
Hurdle with run	Backward Walks	Chin Hold	Cartwheel
Safe Landing Position	Releve Walks	Front Support	Splits (Proper Position)
Straight Jump	Arabesque	Cast	Candle Stick to Straight Jump
Tuck Jump	Straight Jump	Cast (hips off)	Jump with Stuck Landing
Straddle Jump	Straight Jump Dismount	Cast to Stick
	Tuck Jump Dismount

Shining Stars Program works on all Olympic Events

The Shining Stars program is held in our Main gym that has the same equipment as you see on TV.

FLOOR: Your child will work on the floor with obstacle courses, stretching and tumbling skills and drills.

BARS: Your child will work on the low bar on the Uneven bars and different drills surrounding the bars.

BEAM: We have low beams and high beams your child will work on as well as drills on them through circuits.

VAULT: Your child will being to work on vault drills on a soft vault before moving to the olympic vault!

Our Program Leader

Danielle is the Shining Stars Program Leader as well as a competitive head coach. Danielle designs and develops the progressive curriculum for the Shining Stars Program. All skills taught in this program lead up to skills needed for advanced gymnastics and competitive gymnastics.